Words carry a great deal of weight. They are powerful beyond measure, whether they are directed at another person or at ourselves. Sometimes, words take on even greater meaning and importance because of who is behind them and when they are shared. Recently, I… Read More ›
Month: January 2019
Live and Be Happy
Is it bad that I want to live? I just want to be happy. That question and the statement that followed it were made by someone who is very special to me during a recent exchange of messages between us. … Read More ›
Finding the Joy in the Ordinary
For the second year in a row, I began the new year in a small, sacred place in a part of town that is known more for thoroughbreds and the Kentucky Derby than it is for yoga and meditation. I… Read More ›
Elevate
A few months ago, I attended a day long retreat in an idyllic place nestled among woods and hills in the country with a small group of wonderful women. One of the first things we did that day was to… Read More ›
That's Another Story 