Just One Thing Each Day

Changing myself and the world one day at a time and one good act of kindness at a time . . .


I always have disliked that old saying, “Sticks and stones may break my bones, but words will never hurt me”.  Personally, I would rather be physically injured, as those wounds tend to heal much quicker than the ones that are… Read More ›

Take Note

I typically tend to be very self-motivated, especially when it comes to exercising, as I always have been active and athletic.  Exercise, to me, is more than just physical, as it helps me remain emotionally and mentally healthy, as well. … Read More ›

Cleaning House

One of my end-of-the-year rituals is to clean house, literally and figuratively, and today, that is the one thing that I did for both myself and for others.  While I clean and re-organize my physical and mental space throughout the… Read More ›