anxiety

Mental Health Matters

Growing up, I don’t remember months being anything other than months. May was simply May. June was just June. July was, well, July. You get the picture. At some point, though, months were assigned special designations to raise the collective… Read More ›

Run Along Now

There’s a lot happening on this second day of the month. The Super Bowl. Groundhog Day. The palindrome 02-02-2020. My first trail run of the new year, though, is on the top of my list on this particular Sunday. After… Read More ›

Interruption

Normally, I would apologize for interrupting, but not today. This is definitely a sorry/not sorry kind of interruption, and it is something that I am thankful for, as it saved my day. I have dealt with bouts of anxiety and… Read More ›

All Is Well

Words carry a great deal of weight.  They are powerful beyond measure, whether they are directed at another person or at ourselves.  Sometimes, words take on even greater meaning and importance because of who is behind them and when they are shared.  Recently, I… Read More ›

Rocked

Normally, I trail run on the weekends, but earlier this week, I treated myself to not one trail run, but two trail runs, after work. It felt downright decadent to escape into the woods, as the trees provided cool relief… Read More ›