Normally, I trail run on the weekends, but earlier this week, I treated myself to not one trail run, but two trail runs, after work. It felt downright decadent to escape into the woods, as the trees provided cool relief… Read More ›

Curve Ball

Baseball season is in full swing (pun intended), and while I retired my own glove and cleats a long time ago, recently, I found myself back up at the plate.  I had entered the batter’s box feeling a bit timid,… Read More ›


  A few years ago, a series of popular books were published that offered readers suggestions about making healthier food choices by swapping out an unhealthy food for a healthy one.  The idea focused, not on the deprivation touted by… Read More ›