Day Three of the seven day Facebook black and white photo challenge captured a daily, and messy, scene in my life. These are my discarded clothes, following an early morning workout. Exercise plays an integral role in my physical and… Read More ›
exercise
5 Ways To Be A Trailblazer On and Off Of The Trails
Originally posted on Kindness Blog:
Photo Credit: http://www.tomboyvintage.com January ushered in more than a new year. It also brought with it unexpected challenges in the forms of death, illness, and being visited by the ghosts of mental health issues past,…
Healthy Choices
If you don’t have your health, you don’t have anything at all. Whether it be good health on a physical, emotional, mental, or spiritual level, if one of these areas of your life is unhealthy, it can adversely affect the other… Read More ›
Senses Working Overtime
Bright sunshine framed by blue skies greeted me this morning and made me giddy with anticipation at the thought of trail running later in the day. Fast forward to mid-afternoon, and as I made my way to the park to… Read More ›
The Thrill of Victory, The Agony of Defeat
Yesterday’s feeling of ‘meh’ gave way to feeling much more energetic and positive today, and my improved mood and attitude made it much easier for me to find ways to do kind things for myself and others. Earlier this week,… Read More ›
It Takes Two
Before I went to bed last night, I chatted with my special friend, who recounted the events of his day. In the course of relaying what he had done, my special friend also listed the aspects and areas of his life… Read More ›
Slow Down
As much as I enjoy relaxing and the art of doing nothing at all, sometimes, getting to that point is nothing short of a miracle. In my quest to be at my best and to give my best in both… Read More ›
Head to Toe
I spent this Monday making positive choices that have left me feeling good from head to toe. I kicked off the work week with a challenging interval workout that got my heart pumping and left my muscles aching in a… Read More ›
Like a Good Neighbor
I have lived in my current neighborhood for nine years, and while I know the people who live on our street, I know only a small fraction of the other people who reside in our neighborhood. That fact did not… Read More ›
Rainy Days & Mondays
Thunderstorms have bookended this Monday, and unlike the popular Carpenters’ song suggests, rainy days and Mondays do not always get me down. In fact, I rather like rainy Mondays, as I sit here with my windows open listening to the… Read More ›
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