Here’s the Rest of the Story, Day Three

Day Three of the seven day Facebook black and white photo challenge captured a daily, and messy, scene in my life.  These are my discarded clothes, following an early morning workout.  Exercise plays an integral role in my physical and… Read More ›

Healthy Choices

If you don’t have your health, you don’t have anything at all.  Whether it be good health on a physical, emotional, mental, or spiritual level, if one of these areas of your life is unhealthy, it can adversely affect the other… Read More ›

Head to Toe

I spent this Monday making positive choices that have left me feeling good from head to toe.  I kicked off the work week with a challenging interval workout that got my heart pumping and left my muscles aching in a… Read More ›

Rainy Days & Mondays

Thunderstorms have bookended this Monday, and unlike the popular Carpenters’ song suggests, rainy days and Mondays do not always get me down.  In fact, I rather like rainy Mondays, as I sit here with my windows open listening to the… Read More ›