Three months from today is my birthday, and I planned to kick off a renewed quest to get in better shape physically, spiritually, emotionally, and mentally first thing this morning with a great workout, followed by a balanced and productive… Read More ›
health and wellness
Here’s to Good Health
The unintentional theme for today ended up being good health, or rather, it was about taking proactive measures to maintain good health. The one thing that I did for myself was intentional, while the one thing I did for someone… Read More ›