meditation

Saved by Sunday

Just when I feared that last week’s stress and angst would follow me into the upcoming week, along came Sunday, sweet, Sunday to save the day, the week ahead, and most of all, me.  Another good night’s sleep gave way… Read More ›

Meditate on This

Far and away, some of life’s sweetest moments are the ones that catch you completely off-guard and end up being memorable and, perhaps, even life changing.  Last night, my two daughters and I experienced such a moment together, and it… Read More ›

Just Breathe

One of the ways that I unwittingly sabotage myself is that I get so caught up in trying to do things “the right way” that I miss out on the experience itself and give up unnecessarily.  More often than not,… Read More ›