Mindset is a term that gets used a lot these days, but what does it mean, and why it is so important in every facet of our lives? Just to make sure that we are on the same page, let’s… Read More ›
Mindset
Gratitude Gone Wrong
One of the reasons I love November is that it is a month dedicated to gratitude. As we prepare for the Thanksgiving holiday in the U.S., we spend the days and weeks leading up to it giving thanks for what we… Read More ›
Treat Yourself
Tomorrow night, some children wearing costumes, ranging from scary to sweet, will scatter across neighborhoods around the country in search of Halloween candy. I remember waiting for dusk to arrive to set out on my own candy quest when I was… Read More ›
Happy, Happy, Joy, Joy
Lately, I have been saying aloud, to myself, to my husband, to my cats and to anyone else who might be within earshot, this simple phrase. I am so happy. This statement pops into my head and out of my mouth, both… Read More ›
From the Vision Board to the Paddle Board
I am not sure when I became interested in paddle boarding, but pictures of paddle boarders started appearing on my vision boards at some point during the last ten years. Yes, vision boards, as in multiple boards, and it’s okay if… Read More ›
Unfiltered
Normally, I shy away from posting pictures of myself, as I am much more comfortable sharing my words than I am my photos. This picture, though, is more than an unfiltered shot of me, in my pajamas, no less. It actually is… Read More ›
You Can’t Always Get What Want, But Sometimes You D. Then, What?!
Almost two and a half years ago, my dream of becoming a life coach began as a small seedling in my mind’s eye and in my heart and soul. Just like a tree, it took time for this dream to take… Read More ›
How to Beat a Hasty Retreat
Based on the title of this blog post, what do you think is about to follow? A guide for how to quickly retreat far from the maddening crowd? A strategy for how to safely and speedily exit a dangerous situation?… Read More ›
When Being Mindful is a Handful
Recently, in a moment of what I would describe as divine intervention, I registered for a Reiki I training. Moments prior to doing so, I hadn’t ever considered signing up, but the moment I did, I couldn’t imagine not doing… Read More ›
That's Another Story 