Take the Hill

I took advantage of the long weekend to hit the trails for a long run each day.  As always, what I left on the trails is nothing compared to what I took from them.  Along those dirt trails this weekend,… Read More ›


Yesterday, almost immediately upon waking up, I was greeted by a welcoming committee of subtle, yet strong, feelings that were not welcome at all, yet there they were.  Normally, I am able to identify both my feelings and the causes… Read More ›

Take Note

I typically tend to be very self-motivated, especially when it comes to exercising, as I always have been active and athletic.  Exercise, to me, is more than just physical, as it helps me remain emotionally and mentally healthy, as well. … Read More ›

2012, Part II

“If I have the belief that I can do it, I shall surely acquire the capacity to do it, even if I may not have it at the beginning.”-Gandhi Hands down, New Year’s Day is my favorite holiday, with my… Read More ›