self-esteem

Enough Already

Today, an invisible war raged inside my head and my heart, as anxiety, insecurity, and doubt were like snipers picking off my positive thoughts and beliefs one by one until I was left feeling completely exposed, vulnerable, and defeated.  What… Read More ›

Body Work

This morning, I did something that I have done every Monday morning since February 11, 2013, when I decided to amp up my commitment to health, wellness, and fitness.  I gingerly stepped on my scale and weighed myself, and when… Read More ›

I Am

 It never ceases to amaze me how seemingly insignificant comments or conversations end up figuring prominently in my life.  Sometimes, I do not recognize the significance or meaning until years later, while other times, I have a visceral reaction that… Read More ›