Spring Renewal

Tomorrow is the moment that many people have been waiting for these past few months.  It’s the first day of spring, even if some places are still in the throes of winter or in the midst of a summerlike heat wave.  Spring,… Read More ›

Sole to Soul

In 2010, I began to trail run as part of my training to complete another half-marathon, and I immediately was smitten with it and continued doing it long after my training ended.  In 2011, I would hit the trails in… Read More ›

Hitting the Trails

Cherokee Park, Louisville, Kentucky This is one of the many beautiful scenes that greeted me on my first trail run of 2013.  I have been away far too long, and I am grateful for today’s triumphant return.  Pure, unadulterated bliss… Read More ›