It is fitting that the month of November is not only dedicated to being thankful, but it also is dedicated to raising awareness about premature births. While these two things may not seem like they go together, for some of… Read More ›
The Memories feature on Facebook provides a daily trip down memory lane. Sometimes, looking back at those past pictures and events is a most pleasant trip indeed. Other times, doing so can be a painful journey into the past that… Read More ›
Two years ago, one of my colleagues invited several people from work to join her for Yoga Nidra. I did not know what Yoga Nidra was, but I knew that I was in need of the relaxation and reduction in… Read More ›
Five days a week, I wake up before the sun does, partly by choice and partly out of necessity. I could catch a little more shuteye, but I prefer to workout before I get my daughter up for school and… Read More ›
Words can either make or break someone’s day. I am grateful that one of my colleagues decided to share some kind words with me that absolutely made my day. Following a meeting, I received this message: Great to hear your… Read More ›
When I woke up this morning, I thought about my schedule at work and what household chores awaited me after work. As I continue to share some of my daily moments of gratitude, in preparation for, and anticipation of, Thanksgiving… Read More ›
Over the past decade, I have had occasional issues with waking up in the middle of the night and not being able to fall back asleep. It’s infrequent, but frustrating, especially when I already wake up early to exercise before… Read More ›
