PERMAnent
I was fortunate enough to spend New Year’s Day at a retreat being held in the sacred space of the yoga studio that is special to me. I was in the company of genuine, beautiful souls, and collectively, we focused… Read More ›
Recent Posts
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The Challenge of Change
Happy New Year! If you are one of the roughly 41% of Americans who make New Year’s resolutions, I have some good news and some not so good news for you. Over 80% of New Year’s resolutions are abandoned within… Read More ›
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2021 Was the Year That Was. . .
It’s New Year’s Eve, and like many people, I am reflecting on everything that transpired over the 365 days that made up 2021. As much as I am drawn to words, I find myself at a loss for words when… Read More ›
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Take What You Need from 2021 and Leave the Rest
Before we welcome the new year, let’s take stock of the soon-to-be old year. A year ago, as you prepared for 2021, what did you envision? What were you planning? What intentions were made? Whether 2021 was a year of… Read More ›
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My Christmas Wish for You
No matter what holiday you may celebrate, or if you are not celebrating any holiday at all, I have a Christmas wish for you. It is actually more than one wish, and I hope that you receive them in the… Read More ›
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Handling Holiday Stress
The holiday season is barely under way, and some of us may already be ready for it to be over. In addition to our normal routines at home, work, or school, we’ve added shopping, party planning, finishing end of the… Read More ›
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Thanksgiving Every Day: How Gratitude Attracts More Abundance
Happy Thanksgiving! Yes; you read that right. Happy Thanksgiving! No; I am not late in extending my 2021 Thanksgiving greetings or excessively early in extending my 2022 Thanksgiving greetings. I meant to wish you Happy Thanksgiving today. While many people… Read More ›
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Giving Thanks 2021
Like many people, I am reflecting on what I am thankful for on this Thanksgiving Day. This is a practice that I engage in daily, but it takes on greater meaning on the day dedicated to gratitude. It also feels… Read More ›
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5 Ways to Feel Gratitude in Challenging Times
Life can be unpredictable and challenging, and that does not change just because it is the holiday season. In fact, sometimes, the holidays amplify the stressors and obstacles we face each day, as well as introducing new ones into the… Read More ›
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Lessons from Dr. Frankenstein’s Laboratory
During the Halloween season, we celebrate all things scary and spooky. Things that go bump in the night. Ghosts. Goblins. Witches. Monsters. We indulge in ghost stories, horror movies, and frightening costumes, and we carry on age-old traditions, such as… Read More ›
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Just One Thing Each Day ›
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Thanksgiving is Every Day
November 27, 2019
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Simple Pleasures
November 26, 2019
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PERMAnent
January 23, 2022
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The Challenge of Change
December 31, 2021
That's Another Story 